Programs

COACHING OPTIONS/PLANS

TO GET STARTED PLEASE CHOOSE AN OPTION THAT SUITS YOU

$ 60 Week

Please note this can only be added in combination with our START UP PACKAGE

Adjustments made to your food plan and training program depending on progress
Daily support and accountability by 2 plant-based coaches (be in touch as little or as often as you like)
Weekly check-ins with your coaches available via app or zoom call
Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space

$ 250

Excl. GST

Customised food plan including calories and macro calculations
Training program (6 weeks training block) customised to your goals and time
Gym or home gym programming options
Training videos on request

$ 399

Weekly check-ins with your coaches
Customised food plan including calories and macro calculations (may change weekly, depending on check-ins)
Training program (6 weeks training block) customised to your goals and time
Gym or home gym programming options
Support through our exclusive Team VSHAPED WhatsApp group
Contact us via WhatsApp Monday-Saturday between 8am-5pm
Training videos & supplement guidance
No lock-in contract, payment once or continual coaching after 6 weeks

$ 799

Excl. GST

Access to our V-Shaped app
Daily support and accountability by 2 plant-based coaches (be in touch as often or as little as you like)
Weekly check-ins with your coaches available via app or zoom call
Customised food plan including calories and macro calculations
Training program - 2x6 week blocks (gym or home workout based) customised to your goals and time incl. video demonstration of each exercise
Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space
Full access to our exercise library
Supplement guidance
Cardio protocols
In-App progress and daily habits tracking
Shopping list/ product recommendations

Once you receive your customised food recommendation, you are ready to go!

No time?

No problem! Our personal chef service is the perfect solution for busy individuals who want to enjoy healthy and delicious plant-based meals without all the hassle of shopping, prepping, and cooking.

Our chefs come right to your doorstep with everything needed to create customised dishes made from fresh ingredients that are sure to please your taste buds while nourishing your body.

New Offer

$ 799

Excl. GST

Access to our V-Shaped app
Daily support and accountability by 2 plant-based coaches (be in touch as often or as little as you like)
Weekly check-ins with your coaches available via app or zoom call
Customised food plan including calories and macro calculations
Training program - 2x6 week blocks (gym or home workout based) customised to your goals and time incl. video demonstration of each exercise
Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space
Full access to our exercise library
Supplement guidance
Cardio protocols
In-App progress and daily habits tracking
Shopping list/ product recommendations

$ 70 / Week

Excl. GST

*Please note, in addition to our coaching fee, an initial start-up fee of $250 applies to get you set up and ready to go.

Get access to our V-Shaped app
Daily support and accountability by 2 plant-based coaches (be in touch as often or as little as you like)
Weekly check-ins with your coaches available via app or zoom call
Customised food plan including calories and macro calculations
Training program (gym or home workout based) customised to your goals and time incl. video demonstration of each exercise
Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space
Full access to our exercise library
Supplement guidance
Cardio protocols
In-App progress and daily habits tracking
Shopping list/ product recommendations

$ 100 / Week

Excl. GST

*Please note, in addition to our coaching fee, an initial start-up fee of $250 applies to get you set up and ready to go.

Get access to our V-Shaped app
Daily support and accountability by 2 plant-based coaches (be in touch as often or as little as you like)
Weekly check-ins with your coaches available via app or zoom call
Customised food plan including calories and macro calculations
Training program (gym or home workout based) customised to your goals and time incl. video demonstration of each exercise
Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space
Full access to our exercise library
In person check- ins available for QLD clients
Supplement guidance
Cardio protocols
In-App progress and daily habits tracking
Shopping list/ product recommendations

$ 250

Excl. GST

Customised food plan including calories and macro calculations
Training program (6 weeks training block) customised to your goals and time
Gym or home gym programming options
Training videos on request

Once you receive your customised food recommendation, you are ready to go!

No time?

No problem! Our personal chef service is the perfect solution for busy individuals who want to enjoy healthy and delicious plant-based meals without all the hassle of shopping, prepping, and cooking.

Our chefs come right to your doorstep with everything needed to create customised dishes made from fresh ingredients that are sure to please your taste buds while nourishing your body.

New Offer

Programs

COACHING OPTIONS/PLANS

TO GET STARTED PLEASE CHOOSE AN OPTION THAT SUITS YOU

ONGOING COACHING

ONE-OFF CUSTOMISED NUTRITION PLAN AND TRAINING PROGRAM

6 WEEK STARTER PACKAGE

12 WEEK GROWTH BY PLANTS TRANSFORMATION

PERSONAL CHEF

12 WEEK GROWTH BY PLANTS TRANSFORMATION

PREMIUM 1:1 COACHING

STAGE READY 1:1 COACHING

ONE-OFF CUSTOMISED NUTRITION PLAN AND TRAINING PROGRAM

PERSONAL CHEF

Gold Coast / Queensland / Australia

Phone +61 481 355 709

teamvshaped@gmail.com